When it comes to planning your meals, there are practically infinite ways to draw it up. For every bodily goal, there is an accompanying diet to optimize for that goal. You might want to lose weight, reduce inflammation, support gut health, manage blood sugar, support cardiovascular health, boost immune function, or support hormonal health. These obviously aren’t the only possible dietary goals, but these are the ones I will be showcasing here. Once we square away your ambitions, I will take them and cultivate a diet to match. Likely, you will have benefits in many of these realms at once as they often overlap in their dietary foundations and focus on nutrient-dense foods. Below are a few goals with links to a daily example of meals to match.