Asparagus

Asparagus is rich in vitamins A, C, E, and K, as well as fiber. It has antioxidant properties and supports digestive health. Organic if possible.

Spinach

Packed with iron, calcium, and vitamins A and C, spinach is great for eye health and may help lower blood pressure due to its high potassium content. Always buy organic spinach.

Radishes

Radishes are high in antioxidants and contain compounds that may help detoxify the body. They are also low in calories, making them a great addition to a calorie restrictive diet. Buy organic radishes if possible.

Peas

Peas are a good source of protein, fibre, and essential vitamins like K and C. They support heart health and help stabilize blood sugar levels. Try to buy organic.

Kale

Kale is a nutrient powerhouse, rich in vitamins A, C, K, and antioxidants. It supports heart health, reduces inflammation, and promotes strong bones. Don’t settle for inorganic like spinach.

Broccoli

High in vitamins C and K, broccoli also contains sulforaphane, which may help fight cancer. Its fibre content supports digestion and heart health. Always buy organic broccoli.

Cauliflower

Cauliflower is low in calories and high in fiber, promoting satiety. It's a great source of vitamins C and K, and it may aid in reducing inflammation. Cauliflower rice is a great replacement for white rice. Organic is better.

Carrots

Rich in beta-carotene, carrots are excellent for eye health and may lower the risk of certain diseases. They also support immune function due to their vitamin A content. It is always better to cook carrots and organic is best.

Beets

Beets are high in nitrates, which can improve blood flow and lower blood pressure. They are also packed with antioxidants and support liver health. Organic is better.

Arugula

Arugula is low in calories but high in vitamins K and C. Its unique compounds may support bone health and reduce cancer risk. It is an ideal food on a caloric restriction. Apparently arugula is fairly easy to grow so I think I will try to grow some soon.

Strawberries

Strawberries are rich in vitamin C, antioxidants, and fiber, supporting heart health and immune function. They are rich in nucleic acids, essential for DNA maintenance. Strawberries are full of pesticides, so try to grow your own. Don’t ever settle for inorganic strawberries, but even the organic ones in the grocery store are moldy half the time. If they’re good, they’re tremendous.