Tomatoes

High in vitamins C and K, potassium, and lycopene, which reduce the risk of heart disease and cancer. They support skin health and hydration.

Zucchini

Low in calories and high in vitamins A and C. Zucchini is hydrating and supports digestive health due to its fiber content.

Bell Peppers

Rich in vitamins A and C, especially red bell peppers. They support immune function and eye health.

Cucumbers

Hydrating and low in calories, cucumbers provide vitamin K and antioxidants, supporting hydration and skin health.

Eggplant

High in fiber and antioxidants, eggplant supports heart health and may help reduce cholesterol levels.

Berries (Strawberries, Blueberries, Raspberries)

Packed with vitamins C and K, fiber, and antioxidants. Berries are excellent for heart health, brain function, and may help reduce inflammation.

Corn

A good source of fiber, vitamins B and C, and antioxidants. Corn supports digestive health and provides energy.

Green Beans

High in vitamins C and K, fiber, and folate. Green beans support heart health and help regulate blood sugar levels.

Summer Squash (Yellow Squash)

Low in calories and high in vitamins A and C. Summer squash aids digestion and provides essential nutrients.

Carrots

Rich in beta-carotene, fiber, and antioxidants. Carrots promote eye health and may help reduce the risk of chronic diseases.

Peas

A good source of plant-based protein, fiber, and vitamins A, C, and K. Peas support digestive health and may help stabilize blood sugar levels.

Herbs (Basil, Cilantro, Parsley)

Fresh herbs are packed with vitamins, antioxidants, and anti-inflammatory properties. They enhance flavor and may support overall health.