Pumpkin

High in vitamins A and C, fiber, and antioxidants. Pumpkin can support eye health and boost immunity. Buy organic.

Sweet Potatoes

Rich in beta-carotene, fiber, and vitamins A and C. Sweet potatoes help regulate blood sugar and improve gut health.

Brussels Sprouts

High in vitamins K and C, fiber, and antioxidants. They may help reduce inflammation and support heart health. Buy organic.

Carrots

Rich in beta-carotene and fiber, carrots promote eye health and may lower the risk of chronic diseases. Cook your carrots and buy organic.

Beets

High in nitrates and antioxidants, beets can improve blood flow and support liver health. Buy organic.

Cauliflower

Low in calories but high in fiber and antioxidants. Cauliflower can support digestion and may help in weight management.

Cabbage

Rich in vitamins K and C, as well as fiber. Cabbage supports digestive health and may have cancer-fighting properties.

Radishes

Low in calories and high in antioxidants. Radishes can support detoxification and promote digestive health.

Squash (Butternut, Acorn)

High in vitamins A and C, as well as fiber. Squash is beneficial for immune function and gut health.

Apples

While a fruit, apples are widely consumed in fall. They are high in fiber and vitamin C, promoting heart health and aiding digestion.

Pears

Pears are a good source of dietary fiber and vitamin C, supporting gut health and boosting immunity.