Root Vegetables (Carrots, Beets, Parsnips)

Rich in vitamins A, C, and K, fiber, and antioxidants. They support eye health, digestion, and immune function. Buy organic if possible.

Squash (Butternut, Acorn, Delicata)

High in vitamins A and C, fiber, and antioxidants. Good for heart health and boosting immunity. Organic is preferable.

Kale

Packed with vitamins A, C, and K, calcium, and antioxidants. Supports bone health and has anti-inflammatory properties. Buy organic.

Cabbage (Green, Red, Savoy)

High in fiber, vitamins C and K, and has cancer-fighting properties. Promotes digestive health. Organic is ideal.

Brussels Sprouts

High in vitamins C and K, fiber, and antioxidants. Supports heart health and may help reduce cancer risk. Organic recommended.

Citrus Fruits (Oranges, Grapefruits, Lemons)

Excellent sources of vitamin C, fiber, and antioxidants. Great for immune support and skin health. Ideal, especially for those consuming the peel.

Apples

High in fiber and vitamin C. Supports heart health and may aid in weight management. Organic preferred.

Pomegranates

Rich in antioxidants, vitamin C, and fiber. May reduce inflammation and support heart health. Organic recommended for the best quality.

Sweet Potatoes

High in vitamins A and C, fiber, and potassium. Good for eye health and digestive health. Organic is better.

Mushrooms (Shiitake, Cremini)

Good source of B vitamins, selenium, and antioxidants. Supports immune function and overall health. Buy organic mushrooms.